MIND - Daily Habits That Will Change your Life
1. Create a simple morning routine
Amalfii’s Morning Routine:
- Skin Care Routine
- Morning Work Out
- Makeup Routine
- Coffee Run
2. Read Consistently
Amalfii’s Book Recommendations
- The Alchemist
- The Art of Communication
- The Body Keeps the Score
3. Limit your screen Time
- Set up screen time for yourself on your iPhone
Settings > Screen Time
Tap Downtime, then turn on Downtime
Select Every day or Customize Days, then set the start and end times.
- Do not use technology before bed.
- Engage in digital detoxes
- Take social media breaks occasionally
Journaling can lead to self discovery, self love, and motivation.
- Amalfii’s Favorite Journaling Prompts:
- What do you value most about today?
- What do you want to focus on this Year/Month/Week?
5. Mindful Eating
Mindful Eating Vs. Mindless Eating
- Listen to your body and stopping when you’re full.
- Eating when our bodies tell us to eat (Energy is low, stomach is growling)
- Eating foods that are nutritionally health
- Considering where the food comes from.