SOUL- Sound Baths 101 with Amalfii
What is a sound bath?
A sound bath is a deeply immersive full body listening experience that intentionally uses sound to encourage therapeutic and restorative processes to nurture your mind, body, and soul.
The experience begins with guided focus on the breath and followed with different sounds and frequencies for the remainder of the experience. The sounds are created by tuning forks, gongs, crystal singing bowls, chimes, and voice.
As you allow your body to sink into a sound bath your brain starts to shift from an active state to a dreamlike state. The sounds are an open invitation into a deeper state of consciousness giving you the opportunity to unplug from the external stimuli we are used to. The ultimate goal is to invite deep rest and relaxation and explore self discovery.
Unlike meditative practices that require you to sit up straight and focus on your breath count or mantras, all you have to do during a sound bath is listen. Sound is fleeting and the awareness of each sound helps you connect to the present moment.
Take a listen to some of our favorite sound bath playlists here!
7 Chakras Healing Sound Bath
Sound Bath for the Heart
Echoes of Tranquility- Manifesting Miracles + Elevating your Vibration
Singing Bowls for Deep Meditation